No matter the fitness level, we may set ourselves personalized health and fitness goals that we want to keep track of. The heart rate – the number of heart beats per minute – is a unique measure for analyzing our running and other training efforts in order to make steady progress at the end of the day. While heart rate monitors are often associated with top athletes thriving for top performance, there are major benefits when focusing on weight loss or monitoring of your general health.
Heart rate monitors give you a fairly accurate estimate of your exertion levels and also provide a suitable basis for a calculation of calories burnt. By knowing the heart rate zone you are in, you make sure to work towards your training goals and not against them.
Guidance for intensity
Depending on one’s own motivation, people are prone to putting more or less effort into their workouts than is ideal. A heart rate monitor guides the overly ambitious to stay in safe zones while others may be pushed to run faster in order to rise above their resting heart rate.
In order to have a balanced body it is recommended to spend time in different heart rate zones instead of following the same routine. In some cases, spending too much time in anaerobic zones may lead to poorer ability to burn fat or a focus on lower heart rate zones may prevent you from building stamina over time.
With mobile fitness tracking solutions out in the market, heart rate monitoring has become readily accessible to everyone. If you use your smartphone or GPS watch to track your workouts, just get a compatible heart rate monitor to connect.
What are your experiences with heart rate monitoring? Let us know.